PSA: Catch Some Well-Deserved Rest, Today Is World Sleep Day
|World Sleep Day is today!|
"Now a global epidemic, sleep problems constitute up to 45% of the world's population and threaten health and quality of life," said Keith Aguilera, sleep medicine physician and fellow of Philippine Society of Sleep Medicine, Inc. (PSSMI).
|Huawei Band B0|
"Sleep quality rather than quantity has a greater impact on quality of life and daytime performance," Dr. Aguilera notes. It's better to go full swing with your beauty sleep, instead of stressing and overworking yourself by taking power naps in between. Sleep it off, rest, then have another go at it.