The Fitbit Charge 5 is a fitness tracker, so needless to say, it has a ton of fitness features. It also tracks your steps, sleep, and stress, and has onboard GPS for any distance-based workouts.
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Types of workout |
Speaking of workouts, the Fitbit Charge 5 has a wide selection of fitness-related activities or exercises. It does not only include the basic ones like running, swimming, walking, biking, and etc but it also offers golf, kickboxing, stair climbing, pilates, and even martial arts!
However, this tracker only allows you to set 6 kinds of workouts at a time. It may be a bit tedious that you have to edit the selection on the app when you want to try another type of workout that's not active on the tracker.
Of course, I was not able to test every type of workout but I pretty much have used it for walking, running, elliptical, and interval workouts. In each mode, the Charge 5 shows you fixed metrics: your mileage at the top of the screen and how long you’ve been running at the bottom, both pretty standard.
By tapping on the display, the tracker will be able to change the metrics that are located in the middlemost of the watch's face. You can choose to view either your number of steps taken, date and time, distance covered, number of laps, zone minutes, pace, pace average, heart rate, and calories burned.
After the workout session, it shows you a summary of these metrics so you can assess yourself if you performed well or poorly.
What I love about the Charge 5 is the ability to auto-detect when I'm performing a specific exercise for 15 minutes or longer. This is useful for me since there are those times that I'm too excited to start my workout session and completely forgot to enable monitoring.
But the only downside is, this auto-recognition feature is limited to a few types of workouts like walking, running, outdoor biking, elliptical, sports, aerobic workout, and swimming. Hope that the company will add this feature for other workouts as well for convenience.
Moreover, the company also introduced Active Zone Minutes that are primarily based on the user's heart rate. Allegedly, seeing the Active Zone Minutes is good if you want to meet guidelines of the World Health Organization, the American Heart Association, and various global bodies that recommend 150 minutes or 75 vigorous minutes of exercise per week.
It dutifully reminds me to move around from time to time
In terms of sleep monitoring, this tracker provides an accurate and detailed analysis of my sleep for the previous nights. The user interface of the app makes it so easy to see my sleep score at a glance. Upon clicking, you'll see the factors affecting the sleep score such as length or how many hours, deep and RENm, and sleeping heart rate.
Packed with advanced health-related features
I think that this is a pretty useful feature, for someone like me who is trying to establish to get a good night's sleep. In this way, I'll know if my methods or routines before sleeping works. You can also set a bedtime reminder so that you can relax and put your gadgets away.
In addition to this, the Fitbit Charge 5 has an optical heart rate monitor and a Spo2 sensor. Since I do a lot of cardio exercises, this wearable can indicate if my routine elevates my heart rate and warns if it's too high.
Meanwhile, the Spo2 monitoring shows the percentage of oxygen in someone's blood. The normal level of oxygen is usually 95 percent or higher.
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EDA Scan |
The EDA sensor, on the other hand, detects tiny electrical changes called electrodermal activity (EDA) or galvanic skin responses on your skin. Basically, it measures your body's response to stress. To do this, just pinch your fingers around Charge 5 to get feedback.
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Menstrual health tracking |
Lastly, ladies will definitely appreciate the menstrual health cycle on the app. Note that this feature is intended only to help users monitor and keep track of certain information. However, it may not accurately predict your menstrual cycles or your ovulation days.
Other features
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Notficiations |
The Fitbit Charge 5 contains multiple features which may help users in their day-to-day activities. However, I find it lacking necessary features like playlist control, camera controls, and find my device. I personally believe a tracker or a smartwatch must have these functionalities, especially if it's priced steeply.
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It also has smart wake |
However, it pretty much covered the basics such as stopwatch, timer, notifications, and alarms, and a smart wake. It got a few extra features that may be helpful, depending on the user or certain situations.
This Charge 5 is one of the Fitbit wearables which comes with a water lock mode. The best thing about water lock mode is that it shields your device from accidental button presses and touches on its display. You can activate this so that you can still track your activity even if you are in the water.
The Do Not Disturb feature mutes all calls, alerts, and notifications on your mobile device. You have the option of customizing which notifications, alerts, or calls you wish to have to go through when the Do Not Disturb option is selected.
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